By Barbara E. Stefàno We couldn’t let too much of autumn pass without toasting the season with … well, seasoning! And what better way to amp-up the flavor of fall than with a spicy, vision-friendly chili? This recipe incorporates a number of eye-healthy ingredients and toppings: chicken breast, garlic and onions, peppers and avocado, to …
Eating right for your sight is simple and delicious with this fantastic one-pan eye-healthy recipe. Orange peppers are a great source of carotenoids, lutein, and zeaxanthin, all of which are important for vision and eye health, and may curb the development of macular degeneration and glaucoma. Make this healthy recipe a tasty treat with fish, …
Summertime is approaching quickly in St. Louis, and chances are good that, as beautiful weather invites us outdoors to hike, bike, swim, and play, we’re also in the mood to eat healthy. Better nutrition means that our bodies and brains function more efficiently. We feel better, and the added bonus of looking great doesn’t hurt, either! …