By Barbara E. Stefàno A few years ago, a leisurely walk through the supermarket produce led me to jicama (pronounced HEE-ka-muh), a starchy root vegetable originating in Mexico. Known for its crisp texture and mild flavor – it’s akin to an unsweet apple in both respects – jicama is often used to add a bit …
By Barbara E. Stefàno We couldn’t let too much of autumn pass without toasting the season with … well, seasoning! And what better way to amp-up the flavor of fall than with a spicy, vision-friendly chili? This recipe incorporates a number of eye-healthy ingredients and toppings: chicken breast, garlic and onions, peppers and avocado, to …
Brinton Vision | LASIK St. Louis Daily Habits for Healthy Eyes Every one of us has daily habits that make us healthier and happier. We wake up at about the same time, we brush our teeth, we eat at regular intervals, and we may even have a routine of going to the gym, playing golf, …