By Barbara E. Stefàno A few years ago, a leisurely walk through the supermarket produce led me to jicama (pronounced HEE-ka-muh), a starchy root vegetable originating in Mexico. Known for its crisp texture and mild flavor – it’s akin to an unsweet apple in both respects – jicama is often used to add a bit …
Summertime is approaching quickly in St. Louis, and chances are good that, as beautiful weather invites us outdoors to hike, bike, swim, and play, we’re also in the mood to eat healthy. Better nutrition means that our bodies and brains function more efficiently. We feel better, and the added bonus of looking great doesn’t hurt, either! …