Eye-healthy salmon with wilted spinach recipe

eye healthy salmon recipe

Eating an eye-healthy diet doesn’t have to be a chore. In fact, it can be downright delicious. This salmon recipe is one of our favorites, not only because it’s simple and a family favorite, but because it contains carotenoid vitamins lutein and zeaxanthin, which have been linked to lowering risk for cataracts and advanced macular …

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Recipe: Summertime pesto balsamic chicken

Eat healthy with this summertime pesto balsamic chicken recipe

Summertime is approaching quickly in St. Louis, and chances are good that, as beautiful weather invites us outdoors to hike, bike, swim, and play, we’re also in the mood to eat healthy. Better nutrition means that our bodies and brains function more efficiently. We feel better, and the added bonus of looking great doesn’t hurt, either! …

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