Vision-healthy recipes can be delicious! Here are a few great eye health recipes to try in your kitchen.

Vision-healthy recipe: Chicken with roasted orange pepper sauce

Eating right for your sight is simple and delicious with this fantastic one-pan eye-healthy recipe. Orange peppers are a great source of carotenoids, lutein, and zeaxanthin, all of which are important for vision and eye health, and may curb the development of macular degeneration and glaucoma. Make this healthy recipe

Vision-healthy recipe: Chicken with roasted orange pepper sauce2017-07-10T10:14:36+00:00

Vision-healthy eating: How to roast bell peppers

Roasted red, yellow, or orange bell peppers are one of the most flavorful ways to add vision-healthy nutrients to your vision healthy diet. Roasted peppers are simple enough to find in the store, but nothing beats them fresh off the vine. (Here's a delicious recipe to try with roasted orange peppers!)

Vision-healthy eating: How to roast bell peppers2017-07-10T10:16:58+00:00

Eating for healthy eyes: Best ever strawberry spinach salad with chicken

We’ve talked a lot about healthy eyes being part of an overall healthful lifestyle. It seems we’re all learning to be good to our bodies through exercise, rest, meditation, and diet. We invest our time, money, and energy into our fitness, our skin, and our overall peace of mind, and

Eating for healthy eyes: Best ever strawberry spinach salad with chicken2017-07-10T10:24:21+00:00

Eye-healthy salmon with wilted spinach recipe

Eating an eye-healthy diet doesn’t have to be a chore. In fact, it can be downright delicious. This salmon recipe is one of our favorites, not only because it’s simple and a family favorite, but because it contains carotenoid vitamins lutein and zeaxanthin, which have been linked to lowering risk

Eye-healthy salmon with wilted spinach recipe2017-07-10T11:12:55+00:00

Recipe: Summertime pesto balsamic chicken

Summertime is approaching quickly in St. Louis, and chances are good that, as beautiful weather invites us outdoors to hike, bike, swim, and play, we’re also in the mood to eat healthy. Better nutrition means that our bodies and brains function more efficiently. We feel better, and the added bonus of

Recipe: Summertime pesto balsamic chicken2017-07-10T11:27:23+00:00